The different ways to consume matcha
There are several ways to consume matcha. Between hot drinks, cold drinks, pastries, ice creams and savory recipes, you have plenty of choice.
To brew matcha tea the authentic way, you will need a cup or small bowl, hot water, a bamboo whisk, and matcha powder. Make sure you get good quality matcha first and also take the time to learn more about matcha tea by researching it.
For the preparation, put about half a teaspoon of matcha in the container and add about 90 ml of hot water . Next, mix the matcha powder with the water and add more water if needed to achieve the desired level of consistency. The whisking action will activate and dissolve the catechins in the tea and make it taste better.
A matcha cheesecake
For a matcha cheesecake, you will need 200 g shortbread biscuits and 100 g unsalted butter for the biscuit dough. For the matcha cream, you will need:
- 400 g of fresh cheese,
- 100 g of sugar,
- 200 ml fresh cream,
- 4 eggs,
- 60 g of flour,
- 1 tbsp of lemon juice,
- 1 tbsp matcha tea powder
To start, break the biscuits into pieces , add the melted butter and mix everything together. Then, put in the bottom of a mold and press well. On the other hand, preheat the oven to 160°C and sift the matcha powder and flour together.
Mix the softened cheese, eggs and sugar in a bowl. Then add the flour, matcha, lemon juice and fresh cream and take care to mix well. To finish, pour the mixture over the biscuit in the bottom of the mold and bake for 40 minutes. Leave in the fridge overnight.
A matcha latte
For a good matcha latte, you will need 4 glasses of milk, 4 teaspoons of powdered Matcha green tea, and 4 teaspoons of powdered sugar .
Pour the milk into the saucepan and heat over low heat until it simmers. Then you have to divide half of the hot milk into the cups and add the matcha and powdered sugar to each one. Mix well to obtain creamy lattes and add the remaining hot milk before continuing to mix. Sip while the matcha lattes are still warm.
A matcha cake
If you want to prepare a matcha cake, then here are the necessary ingredients:
- 2 tsp matcha powder,
- 2 eggs,
- 125 g of flour,
- 100 g of icing sugar,
- 100 g semi-salted butter,
- 2 tsp baking powder,
- a pinch of salt.
Preheat the oven to 180° and place the butter in a saucepan before melting it. Put the yeast, matcha and flour in a bowl and mix everything together. In another bowl, break and place the egg yolks, then reserve the whites for later. Add the icing sugar, whisk then gradually pour in the melted butter. Then add the contents of the first bowl and mix until you get a smooth paste .
Whisk the egg whites and add the salt, then whisk again until they stick to the arms of the whisk. Then gently add them to the batter and pour it into a cake pan. Put the preparation in the oven and cook for 30 to 40 minutes . Check the cooking and once ready, let cool before eating.
Matcha increases concentration
Consuming matcha can boost your alertness and concentration over the long term. In fact, this magic powder contains L-Theanine known to stimulate Alpha brain waves. As a reminder, these have the ability to increase the level of concentration.
In addition, matcha improves mental and intellectual abilities and promotes memorization. This is also why it is recommended for people suffering from degenerative diseases such as Parkinson’s disease or Alzheimer’s.
Matcha brings an energy boost
Just like coffee , matcha is a powerful stimulant, but the difference is that it provides energy without an anxiety-inducing effect . It allows you to stay in a perfect state of vitality for almost 8 hours. Therefore, it is an excellent solution for those who want to reduce coffee consumption.
You can therefore consume matcha in complete serenity without suffering the negative effects of coffee. Also, a cup of green tea has a lower caffeine content than a cup of coffee.
Matcha helps boost the immune system
Matcha is also known to boost the immune system. In fact, it contains different trace elements such as copper, zinc, iron … and these are essential in the fight against infections. It contains catechins that help inhibit the development of viruses. Thus, due to its antiviral properties, matcha is effective in fighting the flu virus.
Thus, the consumption of this Japanese green tea is an excellent alternative to guarantee an infallible natural defense against external aggressions.
Matcha helps detoxify the body
Matcha has a high chlorophyll consistency and is therefore a very beneficial detox drink for draining the body. It actually purifies the blood and eliminates toxins.
To better understand the effects of matcha, it is important to understand its composition. This one is very rich in antioxidants: vitamin C, beta-carotene, polyphenols … effective in fighting free radicals at the origin of cellular ageing. These antioxidants also prevent many diseases, while detoxifying the body.
Matcha improves the appearance of the skin
It’s not for nothing that matcha is nicknamed the “elixir of immortality”! Indeed, it makes the skin more beautiful, while reducing inflammation at the cell level. In addition, it has the ability to firm, purify and reduce excess sebum in the skin while giving it a youthful look. We owe these various properties to the appropriate EGCGs.
In addition, its chlorophyll content makes it possible to treat skin prone to acne as well as oily skin by providing effective protection against external aggressions.
Matcha also contains tannins that give it antimicrobial, antioxidant, and astringent properties , which helps support healthy skin. It is also involved in the manufacture of soft cosmetics for the skin. Moreover, there are different ways to use this powder to design masks and beauty products. In this sense, the natural matcha scrub softens and tones the skin.
Matcha helps reduce stress
Due to its magnesium content , matcha also has a relaxing and stress-reducing effect. In addition, the L-Theanine it contains stimulates good mood and helps reduce physical and emotional stress. So to relax, there’s nothing better than a good tea or a matcha-based cake.
Matcha can be consumed in the morning for its stimulating and soothing properties. You can also consume it in the early afternoon to keep your mind awake. Finally, it is also effective before physical exercise sessions, as it allows you to burn calories more easily and recover more quickly.