Yogurt is known to cure many problems related to the digestive system. So what role does yogurt play for digestive health? And how is it digested? Read on to learn more about yogurt, how it is digested and absorbed into the body, and its various health benefits.
Yogurts are made by fermenting milk.
Yogurt is made by fermenting milk. To make yogurt at home, add a tablespoon of yogurt to a cup of warm milk. After 5-6 hours, the milk turns into yogurt. Thanks to the fermentation process, yogurt contains beneficial bacteria, which contribute to its immense health benefits. Plain, unflavored, unsweetened yogurt is also known as curd. However, yogurt can be flavored. It is often mixed with fruit to make fresh yogurt smoothies. Also, there are many traditional varieties of yogurt recipes.
Raita in India is a type of flavored yogurt which is made by flavoring yogurt with salt, pepper and certain fruits and vegetables like pineapple, cucumber, coriander, onions etc. Similarly, in many parts of the world like Bulgaria, Serbia, Turkey, etc, a cold yoghurt soup known as cacýk is served during the summer. In the northern part of Iran, the Mast Chekidwhich is a variety of yogurt is served as a side dish. Thus, all over the world, yogurt side dishes are served with spicy dishes. Yogurt is known to calm irritated stomachs. So what does yogurt contain that makes it easy to digest and helpful for the digestion of spicy foods? Let’s see how yogurt is digested and absorbed by the body.
How is yogurt digested and absorbed by the body?
Eating yogurt is one of the easiest ways to digest food. Most of the time, yogurt is made from cow’s milk. Cow’s milk is low in fat and is therefore preferred by many people. Yogurt is basically easier to digest than milk. Many people who tend to suffer from lactose intolerance or protein allergies can still consume yogurt. This is because the live active cultures in yogurt create lactase/
This is a quality product.
Two cultures are used to make the curd. When you eat yogurt, S.thermophilus and L. bulgaricus die in the stomach, however the L. acidophilus which is added to make certain yogurts survives digestion and thus brings many benefits to the body, especially in the stomach and colon. So, these live cultures that help create lactase are very beneficial for people who have lactose intolerance, as they tend to be lactase deficient.
In addition, certain enzymes are absorbed by the body when yogurt has been consumed. The enzyme, beta-galactosidase, also helps reduce lactase deficiency by making the body more able to absorb lactose. These enzymes help partially digest casein, a milk protein, making it less allergenic. Hence the fact that yogurt is recommended to many children and adults suffering from lactose intolerance or protein allergies.
Consuming yogurt is not a problem.
When yogurt enters the body, it greatly helps calm stomach acids. Yogurt also helps aid in digestion and being an easily digestible food, it can be given to people who have an upset stomach. If you suffer from heartburn, a small cup of yogurt can provide instant relief. Yogurt also fights stomach ulcers and colon cancer. When yogurt passes through the large intestine, i.e. the colon, the good bacteria it contains help eliminate the bad bacteria present in the colon. This cleanses the colon naturally. Colon cleansing by regular consumption of yogurt which contains live cultures helps prevent colon cancer.
Apart from the health benefits for the digestive system, there are many health benefits of yogurt. Regular consumption of yogurt helps boost immunity, improve your skin health, strengthen bones and teeth, reduce yeast infections, reduce the risk of high blood pressure, reduce the risk of osteoporosis, lower cholesterol and provide excellent protein to the body. So why not start eating yogurt every day?
Leave a Reply