The Abura method has been talked about on the Internet since comedian Inès Reg praised its effectiveness with a loss of 16 kilos. Since then, social networks have panicked around the Abura regime . If you are looking to lose weight, the Abura method may be the diet for you.
In this article
- What is the Abura method?
- Is the Abura method effective?
- Abura method, a typical day
What is the Abura method?
The Abura method is a new low-calorie diet technique popularized in the course of 2021 by comedian Inès Reg who lost 16 kilos thanks to it. This method, commonly called the “Abura diet” combines two very popular diet methods: intermittent fasting and the keto diet , also called the ketogenic diet.
What is the principle of the Abura diet?
The Abura diet consists of inducing a caloric deficit by reducing the number of meals to two per day while ensuring a 16-hour fast (intermittent fasting). The food period, lasting 8 hours, is based on the principle of the ketogenic diet and gives pride of place to good quality lipids.
Abura Method: The Intermittent Diet
The Abura method uses intermittent fasting as the first diet method . This method consists of alternating over a period of 24 hours fasting and food intake according to the principle of 16:8 .
In practice, this method involves eating for an 8-hour period and fasting for the remaining 16 hours of the day. As a general rule, in order to support the fasting period well, followers of this diet eat from 12 p.m. to 8 p.m. and then fast until noon the next day.
The 16-hour period of fasting relieves the digestive system , eliminates toxins and forces the body to draw on fat reserves . The restriction of carbohydrate intake during fasting, plus sports training during this period, allows the body to enter ketosis , a state in which the body will draw its energy from fat.
Abura Method: The Ketogenic Diet
The ketogenic diet, on which part of the Abura method is based, is a weight loss method based on a high intake of good quality lipids , a classic protein intake and a significant carbohydrate deficit. Originally developed as a support for treatments for epilepsy, certain cancers, type II diabetes and Parkinson’s disease. The “keto” diet is based on a precise distribution of macronutrients with:
- 70-80% lipids,
- 20-25% protein,
- 5-10% carbohydrates.
It is accepted that the body naturally uses carbohydrates as a source of energy to fuel the body and allow it to enter into activity. Thanks to a diet that favors carbohydrates and proteins, the body generally has sufficient reserves of glucose and glycogen to function on a daily basis.
When the reserves are exhausted, the body adapts and draws its energy from another more abundant source: lipids. The body then enters ketosis. The Abura diet is based on this phenomenon of adaptation and proposes, on the basis of the keto diet, to deprive the body of carbohydrates in order to force it to burn fat reserves in order to produce ketone bodies which will fuel the body. energy (brain, heart, kidneys, muscles) and cause weight loss.
The state of ketosis also has many health benefits and also helps prevent certain diseases. Prevention of brain cell degeneration, reduction of insulin sensitivity, cardiovascular protection, etc. an intake of monounsaturated and polyunsaturated fatty acids has many advantages.
Is the Abura method effective?
The Abura diet method is still too recent to comment on its effectiveness . Even if the stars who test it observe a significant weight loss, and that the diets on which it is based have proven themselves, studies are still to be carried out to highlight all its benefits and the potential health risks.
The Benefits of the Abura Diet
The Abura method has some advantages, which are also found in a simple food rebalancing. The first element, and not the least, is that the deprivation of carbohydrates mainly pushes to eliminate all processed foods and therefore the industrial “kitchen” .
By using the basics of the ketogenic diet, the Abura diet allows a significant loss of fat mass by forcing the body to enter ketosis with all the benefits associated with this state: anti-inflammatory action, reduction of cardiovascular problems, improvement of skin and sleep quality, increased energy, improved concentration, etc.
The disadvantages of the Abura diet
Like many diets, the Abura method can lead to frustration, especially through the accumulation of fasting and the prohibition of carbohydrate-rich foods.
The absence of these elements is also a major drawback since the absence of fruits and vegetables deprives the body of its main source of vitamins, fibers, potassium, selenium, iron, iodine, magnesium, etc. and can therefore lead to significant deficiencies.
The lack of fiber can, in turn, cause constipation, imbalance of the intestinal flora , but also stomach aches.
The Abura diet is also reserved for people with a classic diet. Vegans , for example, cannot realize this . The absence of legumes can seriously affect their protein intake.
Finally, like all diets, the Abura method is not of great help in maintaining social life since it is very complicated to implement it outdoors.
Precautions before embarking on the Abura method
As we can see, the Abura method has some disadvantages and not the least. Before you start, we advise you to be followed by a health professional (doctor, nutritionist, etc.). Certain pathologies, physical or psychological, are also incompatible with this type of diet. We think in particular of people suffering from type I diabetes or cardiac pathologies, pregnant women or even people suffering from an eating disorder.
Abura method, a typical day
After a brief presentation of the diets on which the Abura method is based, it is quite simple to define a typical day:
- fasting from 8 a.m. to 12 p.m. with the possibility of consuming water, herbal tea (unsweetened),
- diet from 12 p.m. to 8 p.m. balancing the plate with 70-80% lipids, 20-25% proteins, 5-10% carbohydrates,
- fasting from 8 p.m. to 8 a.m. always with the possibility of consuming unsweetened drinks.
Over the 8 hours of feeding, certain foods are prohibited, in particular foods rich in carbohydrates, but foods rich in lipids are highly recommended . Therefore, practitioners of the Abura diet can eat:
- fatty fruits such as avocado or olives,
- oilseeds such as walnuts, almonds, hazelnuts,
- flax, sesame, pumpkin seeds, etc.,
- oily fish,
- meat and eggs,
- good cold-pressed oils such as olive, linseed or coconut oil,
- cheese.
Conversely, you should avoid all foods rich in carbohydrates such as:
- fruits and vegetables,
- rice, pasta, semolina, potatoes, etc.
- legumes,
- all sweet products,
- coffee.
Conclusion on the Abura Diet
Like many diets, there are pros and cons to the Abura method. From our humble point of view, we are of the opinion to automatically say NO to diets and to opt for a rebalancing of food combined with regular sports practice . By calculating your caloric needs , practicing sport and inducing a caloric deficit, it is possible to lose weight sustainably without depriving yourself and minimizing the risk of deficiency.
Diets can be very practical for athletes during a dry period, since this is limited in time. If you are overweight, we advise you to completely review your eating habits and develop a healthy and balanced routine , while taking advantage of the advice of a nutrition expert.
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